With proven anti-inflammatory, anti-aging, and even muscle-building properties, peptides are a unique substance that has taken the health world by storm in recent years. Kiya Longevity, a company specializing in naturopathic remedies administered by telehealth consultations, says that peptides are very much part of both new trends in healthcare. Being entirely natural, peptides count as a naturopathic remedy and often feature as part of the treatment plans offered by telehealth programs. Wherever there is a new health trend, peptides are likely to feature somewhere.
Furthermore, as well as their proven health benefits, peptides are often useful for cosmetic applications. From wrinkles to sagging skin, peptides can play a role in slowing down a range of bodily processes that are related to aging. The reason for such a broad range of applications is certainly that peptides are in no way specialized medication. Our body produces them, they are already present inside us, and anyone can work them into their diet without the need of a prescription. However, it should also be noted that a properly optimized course of peptide treatment very much is a specialist process, which is why naturopathic consultations often result in the prescription of a peptide treatment plan.
What Are Peptides?
Given their recent popularity, it is likely that you will have heard of peptides. But what actually are they? Peptides can be thought of as smaller versions of proteins; indeed, they offer many of the benefits that protein intake offers as well as adding a few unique effects on top of this. A protein is essentially a long chain of amino acids; a peptide can be thought of as a shorter one. Moreover, as well as being shorter, peptides also contain a smaller variety of different amino acids. Just like proteins, amino acids are naturally occurring in food, and you can find ways of increasing your peptide intake without the need of any medical consultation.
You might have heard of collagen supplements, or of diets that are designed to increase the intake of either type I or type II collagen into the body to combat things like wrinkles, aging, joint pain, and muscle health. Collagen is a substance made up primarily of peptides, and it is the essential substance for the formation of tendons and ligaments. In other words, peptides play a significant role in forming the substances that literally hold our bodies together.
Benefits of Peptides
The great benefit of peptides is that their smaller molecule size allows them to be more easily absorbed by the body than their larger protein counterparts. Another benefit is that peptides are naturally occurring. Even in supplement form, you can be sure you are consuming nothing that is not naturally sourced. To his extent, peptides fully count as a form of naturopathic medication.
If you take a peptide supplement, then the peptides are likely to be sourced from the following natural foodstuffs:
- Eggs
- Milk
- Meat
- Fish
- Legumes
Generally speaking, peptides can be divided into collagen peptides (which we have just discussed) and creatine peptides. Collagen peptides are more useful for benefiting skin health and slowing down the ageing process. They are effective in treating things like wrinkles and sagging skin.
Creatine peptides, on the other hand, are those which are useful for muscle building and functionality and are good for reducing inflammation in such areas of the body as well as combatting muscle pain.
Ultimately, these “little proteins” have a great deal to recommend, and you never have to worry about consuming anything that isn’t naturally occurring in the food you eat already.
