Fitness for your mind, body, and spirit

Lack of Sleep and Snoring, Causing Impotence

Recently, the case of divorce due to the marital relationship can often be seen in the media. Reasons for having a sexual relationship between couples are various, including working nights, work stress, physical problems, fatigue, and decreased sexual desire. However, marital relations are very important in marriage. How can we improve our marital relationship?

One typical way is to get a good night’s sleep. Poor sleep quality adversely affects all activities. Said always tired and sleepy in the company, face fall also came home self-busy sex life is of course also arrange to prevent problems.

The actual American Sleep Foundation (NSF), according to a survey by the United States to live with a spouse from 25 to 60 years of age 1,007 surveyed people against the results, the respondents 25% replied that the degree does not have sex due to tiredness.

Han Jin-Gyu, director of the Seoul Sleep Center, said, “Lack of sleep promotes the release of the stress hormone cortisol, which adversely affects the production of testosterone.” This can be a big problem for me. ”

Snoring and sleep apnea, which is typical sleep disorders, also lead to a lack of oxygen in the body, damaging blood vessels and tissues associated with penile erection, and interfering with the relaxation of penile cavernous tissue, leading to true libido erectile dysfunction. Snoring and sleep apnea also interfere with REM sleep, a stage of sleep that causes morning erections. Sinai Medical Center in New York (Sinai Medical Center) team if the patient’s erectile dysfunction than normal sleep apnea symptoms 2announced higher than doubled.

Hanjingyu ledger “while taking a deep sleep during REM blood to the penis (nutrient and oxygen) that when the flock is installed and sleep because improved erectile ability naturally erectile ability of the decline,” pointed out that.

Even if it’s hard to do, try to get as much sleep as possible and to reduce your work time. Snoring, if the erectile dysfunction symptoms caused by sleep apnea syndrome doubt it is desirable to improve the symptoms through initial positive pressure breathing treatments, such groups.

Since July last year, the government has decided to apply health insurance for sleep polyposis and positive pressure treatment due to sleep apnea.

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