Fitness for your mind, body, and spirit

Busting Biggest Myths About Skin and Skin Care – Uncover the Truth

No more rumours and no more myths. Learn the truth about your skin taking care of it. The truth about skin care is that you need to do the simple things right. You need to get started on a skin care routine and stick to it. Don’t try ten different things for your skin. If you think a particular skin care routine is working for you, keep following the routine.

Here are a few myths that need to be busted.

Myth: The more expensive the cream the better its result

Fact: Some inexpensive skin care products are as good as their expensive counterparts. It’s not the money that counts but the ingredients of the product and whether they suit your skin or not. An expensive product looks better, because it has better packaging and has been marketed better. But, if you think such products have a better science that can back up their claims, you are wrong. The best thing would be to stick to products that are popular and the ones that you know are efficient. The worst thing you can do is use a skin care product because it is expensive.

Myth: Anti ageing creams work best if used at night

Fact: Here’s a question for you – are anti ageing creams by any chance used by vampires or some other creatures of the night. No, right? So, why generalise all anti ageing creams as creatures of the night? There is definitely some truth to this myth because there are some anti ageing creams that work best at night as they contain ingredients such as peptides. Look up the instructions while buying anti ageing creams. If they specially ask you to use the cream at night before you sleep, use them accordingly. What happens is that at night the pH levels of your skin decreases, weakening the protective barrier allowing the anti-ageing ingredients to work better.

Myth: An appropriate sun screen will also act as an anti ageing cream or solution

Fact: There are some skin care products that make tall claims and spread myths. One such myth is that a sunscreen that offers an SPF of 15 can also prevent wrinkles. If you really want to keep the wrinkles away, then no amount of SPF is going to do it for you. SPF is a laboratory measure of the protection the cream can offer against the UV rays of the Sun. The higher the SPF, the higher your protection against the skin-damaging UV rays.

Myth: You can’t hit two birds with one stone

Fact: You don’t need an array of skin care products to take care of your skin. Use skin care products that offer you a collection of benefits. So, if you are suffering from acne, you could use a product that not only helps get rid of acne but also contains anti-ageing properties. Take the example of a cream called Gamma Hydroxy. It not only helps you get rid of acne scarring and blemishes but also helps reduce wrinkles and regeneration of aged cells. Again there are various products that act as moisturisers, but also have anti ageing products. Using such products helps you save on your expenses and also ensures that you don’t use too many products on your skin.

They are just some of the myths that people believe about skin and skin care. As you go along, you will come across plenty more and each one of them needs to be busted. This will help you take proper care of your skin.

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