The human body is truly incredible. Each day, every part of our body works together to keep the entire system running smoothly. The kidneys are no exception. These organs are vital in making sure that our body works properly.
Because kidneys are so vital, damage to them can lead to serious consequences. Once kidney damage has begun, it can be difficult to recover from. That’s why it is essential to prevent kidney damage when possible and have it diagnosed as early as possible.
There is much research being done to understand kidney function and decline. Studies around the klotho protein show promise in being able to provide treatment for kidney damage and address issues like kidney neuropathy before they become an issue.
While research is ongoing, there are many simple ways you can keep your kidneys safe in the meantime.
The Function of the Kidneys
Kidneys purify the blood of its toxins. They serve as a filter for your body. During this filtration process, kidneys take the waste and turn it into urine that is then expelled from the body. Without working kidneys, toxins can remain in the body and cause problems.
Here are some common ways that you can help your kidneys stay healthy:
- Keep Hydrated
The kidneys rely on water and hydration to help flush toxins through the system. Without proper hydration, sodium builds up in the kidneys and can cause stones. Drinking a sufficient amount of water for your weight is always advised. To calculate the right amount for you, speak with your doctor. Proper hydration isn’t simply about water – some foods are higher in hydration. People who consume more fruits and vegetables may not need the same intake of water.
- Be Aware of NSAIDs
NSAIDs, or nonsteroidal anti-inflammatory drugs, such as ibuprofen and acetaminophen, can damage your kidneys if consumed frequently or over consumed. If you don’t have any kidney problems, taking these drugs occasionally for their intended uses should not be an issue.
However, if you have kidney problems already or are taking them frequently or in large quantities, you can cause damage to your kidneys. If you have chronic pain, talk to your doctor about alternative or even natural methods of pain relief so that you can mitigate damage to your kidneys.
- Exercise
This is good advice for all parts of the body, not just the kidneys. When it comes to kidney function, exercise can help to strengthen other organs which, in turn, take the stress off the kidneys.
Exercise also keeps blood pressure down, helps lower cholesterol, and keeps the colon running well, which helps the kidneys keep up with the blood purification demand.
- Don’t Smoke
This is another tip that can benefit your whole body, not just your kidneys. Specifically, smoking creates damage in the body’s blood vessels, making the blood flow to the kidneys much slower. This, in turn, means that toxins are not getting filtered as quickly as they should be. This buildup can put additional stress on your kidneys.
- Get Tested
Certain conditions put individuals at a higher risk of kidney damage and disease. These conditions or situations include:
- High blood pressure or a family history of high blood pressure
- Obesity
- Being over the age of 60
- Cardiovascular disease or a family history of cardiovascular disease
- Being born with a lower-than-average birth weight
Individuals with these conditions should be sure to get their kidneys tested regularly. These tests help to catch conditions in their early stages and prevent them before they progress too far.
