Questions and Answers on Pain Management Medical Treatment After A Car Accident

I was in an auto accident recently and I am having pain. What should I do?

In the United States each year there are over 6 million car accidents resulting in 3 million injured people. Whiplash and back pain are tops on the list for suffering.

The first thing is if the accident just happened and you are having immense pain, the emergency room is where you should be. They can rule out fractures and immediate serious concerns that need attention. Any significant pain should be checked out, especially when considering that as soon as the adrenaline wears off the pain will intensify.

If however it’s been a few days to a few weeks and you have lingering pain, then it is a good idea to seek treatment from a medical provider such as a pain management physician, chiropractor, or potentially to start with, your primary care doctor.

Should I seek an attorney to help me after a car accident?

With regards to your own auto insurance company, you may have a great warm and fuzzy relationship. They may insure your auto, life, company, and you may know them personally. Get into an auto accident, however, and you probably will not enjoy the warm fuzzies with the insurance company of the person who hit you. You will be asking them for money, and their bottom line depends on keeping it. They may push you into trying to settle prematurely prior to completion of treatment. Don’t fall for this.

Seeking an attorney sooner rather than later ensures your best chance of being treated fairly. The Yellow Pages isn’t always the greatest way to find a Personal Injury attorney, and bigger law firms aren’t always better. The medical practice providing pain management treatment may be able to recommend a seasoned attorney. They probably have considerable experience knowing which attorneys are helpful, fair, and results oriented for their client, which is you!

Should I use my health insurance for treatment if I was a victim in a car accident?

Typically the answer is yes. Using your health insurance for medical treatment in a personal injury case can mean a larger settlement at the end of the case for you. If you have no medical insurance there are pain management centers that will treat you under a personal injury lien with no out of pocket expenses. It just means all of the medical treatments go under that lien and when settlement time comes less monies for you. If your health insurance has covered a significant portion of the treatment, there will end up being more money in your pocket.

What kind of medical treatments have been shown to help for neck and back pain after a car accident?

Considering that 10% of whiplash pain and low back pain become chronic and cause considerable disability, it is in one’s best interest to receive pain treatment as soon as possible. Quicker treatment may mean quicker recovery.

For acute neck and low back pain, chiropractic treatment has been shown in numerous studies to alleviate pain and improve patient function. Patients get back to work quicker, and may avoid the problem of chronic pain.

One of the main issues after a whiplash or low back injury is damage to the small joints of the spine called the facet joints. Chiropractic treatment and physical therapy may help diminish the pain, but facet related pain may persist. Pain doctors can perform facet injections into the painful joints, which may relieve pain for many months.

If necessary, the pain doctor may then perform a technologically advanced outpatient procedure called Radiofrequency Ablation, which heats up the painful joints and can relieve pain for one to two years.

There are very effective treatment options if you have been in a car accident. Seeking medical care sooner rather than later may end up preventing the onset of chronic pain, so don’t wait!

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A Discussion of the Risk Factors for Congestive Heart Disease

Congestive heart disease affects approximately five million Americans, and some medical professionals believe that within five years time approximately half of those people will unfortunately die from their condition. Congestive heart disease is marked by the heart’s inability to pump efficiently enough to supply the body with freshly oxygenated blood. It is the leading cause of hospitalization among senior citizens and accounted for nearly 20% of the hospitalization of this age group in 2003.

Since congestive heart disease is a condition that warrants attention, a brief discussion of some of the risk factors might be in order. While some of these factors cannot be helped, there are many things a person can change about their lives to reduce the risk.

Risk Factors That Cannot be Helped

There are a number of risk factors for congestive heart disease that simply can’t be helped. One such factor is a previous heart attack, and advanced age, specifically over the age of 65, is another common factor for this condition. Another, of course, is a history of diabetes. Both these factors, although treatable cannot be reversed, and if you have had one of these medical conditions, there is a distinct possibility that congestive heart disease might be a condition to watch out for.

Another risk factor that cannot be changed when dealing with congestive heart disease is having a genetic disposition to the disease. Genetic testing and knowledge of the complete family history can go a long way in indicating whether or not congestive heart disease is something that should be a concern for you.

Risk Factors the Can Be Changed

While some factors that indicate the potential for congestive heart disease cannot be helped, there are a number that can. These factors include such things as chronic high blood pressure, drug or alcohol abuse, thyroid disease, and even heart valve disease. All these risk factors, especially drug and alcohol abuse can be managed with help from your medical professional or friendly neighborhood physician. The best course of action is talk to your doctor to design a plan to attack congestive heart disease and hopefully stop it from affecting your life.

Unfortunately, congestive heart disease is difficult to diagnose because it often occurs as a result of or in conjunction with other forms of heart disease. Perhaps the best hope for patients with this disease is to catch it early and begin treatment as soon as possible.

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Weight Loss Program – 7 Essential Tips That Will Help in Your Weight Loss Plan

Following a weight loss program diligently from start to finish can be a big challenge, and it is wise to be aware of some tips that will put your mind in the right perspective for success of your weight loss plan.

We will go straight to the tips! There are seven of them, so you may want to get a notepad to write them down or print it out for easy reference in future:

Tip No. 1 – Set realistic goals
We start out from the gates with the most important tip to set your mind in the right perspective: you must set realistic goals in your weight loss plan. Ask yourself what you want to achieve in your weight loss program, set attainable small goals that will help you get from one success point to another. Having several short term goals will help motivate you forward towards the ultimate finishing point of your weight loss plan. Break things down into a daily, weekly or monthly weight loss plan so they are realistic and easily achievable.

Tip No. 2 – Write down the scope of your weight loss plan
To be serious about your weight loss program, it is important to sit and write down the scope of your weight loss plan, something like this:

  • How many pounds would you like to lose over a week or a month
  • What kind of foods and fruits you will consume everyday
  • How much of each food you should consume everyday. For this point, it is useful to have a diet generator program help you generate the correct amount daily.

Tip No. 3 – Find an exercise that you can do
Although watching what you eat is very important for your weight loss program, it is as important for you to do some exercise to expend more energy than you consume. There are lots of exercise you can choose according to your lifestyle and your requirements. It is important that you choose an exercise that suits your liking and needs so that you can continue doing it for a long time, even after completing your weight loss program successfully. For example, if you have back problems or a leg injury, the best exercise is probably swimming.

Tip No. 4 – Have a rewards system
Everyone likes rewards, and it is very motivating if we set a reward for reaching each point of your weight loss plan. You can reward yourself with anything, just not in the form of a sumptuous meal! The rewards system will be even more effective if you let a friend or a family member help supervise it so that they will judge if you have indeed completed a particular milestone of your weight loss plan.

Tip No. 5 – Take before and after photos
Have you seen all those advertisements in the papers of before and after photos of weight loss program clients? Doesn’t those photos attract you to sign up for these weight loss programs? Make use of this idea and do it yourself. Take a photo of yourself at the point you start your weight loss program and then continue to take a photo of yourself after every week or every month. The photos will help to illustrate your progress and either motivate you forward when you see marked improvement of yourself in the photos or push you harder when you realise you are not making any progress.

Tip No. 6 – Sleep well
This may sound simple but it is really important for you to have a good sleep every night to help your body system work in perfect order. Your body needs 7-8 hours of sleep every night to maintain mental alertness to help you stay energetic when you are working hard towards the goal of your weight loss plan.

Tip No. 7 – Have a healthy breakfast
Breakfast is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you are starved and deprived, and this will only cause you to feel lethargic. When the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

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