Having Kidney Disease Needn’t Mean You Can’t Have Dental Implants

All well-experienced clinicians who routinely place dental implants will take every possible precaution when planning this treatment. This includes thoroughly assessing a patient’s dental and medical health. It is particularly vital when treating people who have chronic kidney disease.

They can use this when placing dental implants in people with chronic kidney disease. The guidelines include sensible suggestions such as consulting with a nephrologist prior to surgery and following up with patients after their surgery.

Chronic kidney disease is a condition affecting approximately 11% of adults worldwide and the number of people afflicted with this disease is growing. Up to 90% of people with chronic kidney disease may have oral symptoms.

Symptoms such as gingival bleeding which is where the gums bleed, or advanced gum disease or even periodontitis can lead to problems such as early tooth loss. Another common issue is xerostomia or dry mouth, where a patient is unable to produce sufficient saliva to keep the mouth clean and comfortable. When there isn’t enough saliva, the risk of dental disease increases which is another important factor to consider for anyone wishing to have dental implants.

One problem with chronic kidney disease and poor oral health is that these conditions can worsen each other. Poor oral health increases the risk of bacteria entering the bloodstream and affecting kidney disease.

Additionally, people with loose or missing teeth will often find its very uncomfortable to eat properly and poor nutrition can affect the kidneys. Apparently, people with chronic kidney disease are less likely to visit dentists compared to healthy patients.

A lack of good dental care increases the likelihood of dental plaque which in turn increases the risk of periodontal disease.

Furthermore, another problem is that diabetes has become increasingly recognized as potentially causing chronic kidney disease. It is an added risk factor for poor oral health. People who need to undergo hemodialysis may have advanced periodontal disease which in turn can lead to jawbone loss. These patients often receive anticoagulants which increase the risk of their gums bleeding.

Dental implant dentists who treat patients with chronic kidney disease are being advised to look out for dry mouth and for a condition called parotitis. This is a condition resulting in inflammation in one or more of the major saliva glands.

Often people with kidney disease will have altered saliva chemistry that can result in increased dental calculus or tartar. Thus, they are more likely to suffer from tooth loss, overcrowding, malocclusion and from loose teeth.

The treatments used can also cause oral health problems. To further complicate things, it’s estimated that many have bone disorders. Despite this, it’s been found that the alveolar bone or the jawbone is generally still fine for dental implants.

Some dentists may avoid treating people with this condition due to the increased risks. Yet, a new medical paper published in the International Journal of Oral Science has proposed guidelines for practitioners to follow.

In addition to consulting a nephrologist, the paper recommends dental implant dentists thoroughly review their patient’s medical history. This includes their history of diabetes and cardiovascular disease.

In addition, they recommend a complete blood count and measuring bleeding times and the implant surgery be carried out on the day after hemodialysis. This can help to minimize the risk of bleeding.

After the surgery is completed, dental implant maintenance is particularly important for patients with chronic kidney disease. These precautions can easily be carried out by an experienced and skilled dental implant dentist who already takes extensive precautions when evaluating patients for surgery. They will use the most up-to-date techniques available today.

Using Computer Guided Surgery During Implant Placement

One particular technique that can be helpful is computer guided surgery. This is increasingly being used by dental implant dentists wishing to provide their patients with the very best treatment.

With this technique, patients have a cone beam CT scan in addition to dental x-rays prior to treatment being carried out. A cone beam scan provides detailed 3-D images of the jaws and is used to pre-plan surgery down to the very last millimeter.

The images allow a clinician to decide where best to place each dental implant, avoiding vital structures while maximizing use of available bone. Once the surgery is planned, the treatment plan is converted into a detailed stent that is used during oral surgery. This is used to accurately replicate the plan, greatly minimizing room for error. Often, it’s possible to use what’s called computer guided flap-less surgery.

This is where implants are inserted directly through the gum tissue eliminating the need to make incisions into the gums to expose the underlying bone. This technique can be very useful when treating patients with medical problems. This is because it reduces the risk of infection and bleeding, plus, healing is quicker and smoother.

Is It Worth Having Implant Surgery When You Have Medical Problems?

It can seem as if there is a lot to consider for implant surgery without throwing medical problems into the mix.

With this treatment being worthwhile, should you consider another way to replace missing teeth?

There are lots of advantages in having dental implants. This treatment can provide a long-term solution for tooth loss and many people have their implants for life. With dental implants, you receive stable teeth that make it easy to eat almost anything you like.

It’s easier to maintain good nutrition which in turn can help protect your general health. This could be invaluable if you have medical issues and know you have problems eating properly.

Then there are the improvements to your general sense of well-being and self-confidence. Tooth loss can be quite debilitating and many people feel self-conscious about smiling or socializing with others and will avoid sharing meals.

Implant supported teeth look extremely good. Especially as a skilled dental implant dentist will make sure they function properly and provide excellent aesthetic results, complementing your appearance.

If you do have chronic kidney disease or any other medical problems and are suffering from tooth loss, it’s worth investigating the possibility of dental implants.

Try to see a dentist who specializes in placing dental implants as they are more likely to have the knowledge required to properly assess your condition. They can give you an honest opinion as to whether dental implants will help you and they can discuss any possible complications. Once you know the pros and cons and possible risks, you can make an informed decision about whether to go ahead.

Safe and Successful Weight Loss – Facts and Myths About Weight Loss Diets

When searching for a safe and successful weight loss plan we may be a little unsure of which way to turn since there are so many conflicting reports out there. In order to lose weight successfully we need to know what works and what does not. Many dietary myths prevent long-term weight loss and can actually harm our health, therefore it is extremely important to lose weight the right way.

Take a look at some facts and myths that can influence safe and successful weight loss.

The Facts

1. Calories Per Pound of Body Weight.

Approximately 3,500 calories equals one pound of body weight. The rule of thumb for weight loss is that if we reduce our calorie intake by 500 calories a day we would lose approximately one pound a week. This applies whether they are food calories coming in, or energy calories going out.

Recommended daily calorie intake varies from person to person. Age, height and weight, level of daily activity and body composition are among the factors that must be taken into consideration. On average, it is approximately 15 calories per pound of body weight. For example, someone who weighs 160 pounds may consume around 2,400 calories each day to maintain his or her weight ( 15 calories/pound x 160 pounds = 2,400 calories).

A balanced diet combined with any type of exercise are the key factors in fat loss and weight reduction. If we eat more calories than we burn off throughout the day the result will be that the calories are stored as fat.

For long term weight loss, aim to lose one to two pounds a week. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.

2. Eat Slowly to Lose Weight

From the moment we start eating it takes the brain 20 minutes to start signaling feelings of fullness so the amount of calories consumed before we begin to feel full can vary depending on how quickly we eat. Give the 20 minute signal a chance to set in by eating slower and shed those extra pounds.

3. Calorie Shifting to Boost Metabolism.

Many people find that after six weeks or so, their weight loss levels plateau. The reason for this is our bodies anticipate these amounts and adapt so our metabolism slows down. We can trick our body by adjusting our calorie intake. Changing the kinds of food, the nutrients and the calories we eat every few days will keep the body guessing and force our metabolism to kick start into action again.

A cheat day once in a while works well – as long as binge eating isn’t involved – not only does it confuse our metabolism into thinking more fuel like this is coming the next day resulting in a faster digestion rate, but it also gives us a mental break to help keep ourselves motivated on the days we diet.

4. Dietary Fibre to Maintain Weight Loss

A diet high in fibre consisting of fruits, vegetables and whole grain foods help us to feel full, without adding calories. Foods high in fibre are generally lower in calories and can help maintain weight loss.

The Myths

1. Foods Labelled Low Fat Mean Fewer Calories

Low fat or fat-free claims on labels do not necessary mean these foods are calorie-free.

Foods labelled as such sometimes contain high levels of sugar. Always check the ingredient list on food labels. Watch out for other words used to describe sugar such as sucrose, glucose, fructose and hydrolysed starch. The higher up the ingredients list they come, the higher in sugar the foods are.

Many of us mistakenly think that by eating a lower fat version of a food, we can eat more of it but this will only undermine our efforts and will inevitably lead to weight gain.

2. Eliminating Carbohydrates to Lose Weight

Carbohydrate means carbon plus water – thus the body’s preferred energy source. It was once thought that the key to weight loss was eliminating all high carbohydrate foods, including potatoes, pasta and rice. Cutting out carbohydrates can produce significant weight loss in a short amount of time, but the results are not long-term. As soon as we start eating normally again, the weight returns, even more than before. Good carbohydrates in moderate quantities are necessary for long-term weight control and any healthy diet must include them. It is only when we add butter, cheese or cream to them that we turn them into a fattening food.

3. Avoiding all Fat is Necessary for a Healthy Diet

It is important to have some fat in our diet because fat is necessary for energy and a source of the essential fatty acids that the body cannot make itself. Include a healthy balance of monounsaturated, polyunsaturated and even a small amount of saturated. Trans-fats should be avoided altogether.

Too much fat consumption provides more energy than we actually need so we gain weight. Since fat contains more than twice the calories per gram compared to protein and carbohydrates, to lose weight on a calorie-controlled diet, we need to monitor our overall fat intake, our total calorie consumption and our portions.

4. Skipping meals Leads to Weight Loss

Skipping meals lowers our metabolism and causes sudden hunger and food cravings. It is much better to eat 4-5 smaller meals than 2 or 3 large ones. Many people skip breakfast because they think it will help them to lose weight.

Breakfast is one of the most important meals you can have.

When we wake up in the morning, our metabolism is already low because it has been many hours since our last meal and our bodies have had very little to do in that time. It needs food to stimulate it into burning off calories, which will give energy for the morning ahead. Missing out on breakfast means that our bodies miss out on that energy rush and begin to crave high fat snacks, sweets and sugary drinks.

Summary

Providing we eat less calories than we burn each day we will lose weight. For successful weight loss, remember that gradual weight loss promotes long-term loss of body fat, not just water weight that is quickly regained but more importantly, rapid weight loss reduces muscle tissue which in turn is replaced by fat.

Questions and Answers on Pain Management Medical Treatment After A Car Accident

I was in an auto accident recently and I am having pain. What should I do?

In the United States each year there are over 6 million car accidents resulting in 3 million injured people. Whiplash and back pain are tops on the list for suffering.

The first thing is if the accident just happened and you are having immense pain, the emergency room is where you should be. They can rule out fractures and immediate serious concerns that need attention. Any significant pain should be checked out, especially when considering that as soon as the adrenaline wears off the pain will intensify.

If however it’s been a few days to a few weeks and you have lingering pain, then it is a good idea to seek treatment from a medical provider such as a pain management physician, chiropractor, or potentially to start with, your primary care doctor.

Should I seek an attorney to help me after a car accident?

With regards to your own auto insurance company, you may have a great warm and fuzzy relationship. They may insure your auto, life, company, and you may know them personally. Get into an auto accident, however, and you probably will not enjoy the warm fuzzies with the insurance company of the person who hit you. You will be asking them for money, and their bottom line depends on keeping it. They may push you into trying to settle prematurely prior to completion of treatment. Don’t fall for this.

Seeking an attorney sooner rather than later ensures your best chance of being treated fairly. The Yellow Pages isn’t always the greatest way to find a Personal Injury attorney, and bigger law firms aren’t always better. The medical practice providing pain management treatment may be able to recommend a seasoned attorney. They probably have considerable experience knowing which attorneys are helpful, fair, and results oriented for their client, which is you!

Should I use my health insurance for treatment if I was a victim in a car accident?

Typically the answer is yes. Using your health insurance for medical treatment in a personal injury case can mean a larger settlement at the end of the case for you. If you have no medical insurance there are pain management centers that will treat you under a personal injury lien with no out of pocket expenses. It just means all of the medical treatments go under that lien and when settlement time comes less monies for you. If your health insurance has covered a significant portion of the treatment, there will end up being more money in your pocket.

What kind of medical treatments have been shown to help for neck and back pain after a car accident?

Considering that 10% of whiplash pain and low back pain become chronic and cause considerable disability, it is in one’s best interest to receive pain treatment as soon as possible. Quicker treatment may mean quicker recovery.

For acute neck and low back pain, chiropractic treatment has been shown in numerous studies to alleviate pain and improve patient function. Patients get back to work quicker, and may avoid the problem of chronic pain.

One of the main issues after a whiplash or low back injury is damage to the small joints of the spine called the facet joints. Chiropractic treatment and physical therapy may help diminish the pain, but facet related pain may persist. Pain doctors can perform facet injections into the painful joints, which may relieve pain for many months.

If necessary, the pain doctor may then perform a technologically advanced outpatient procedure called Radiofrequency Ablation, which heats up the painful joints and can relieve pain for one to two years.

There are very effective treatment options if you have been in a car accident. Seeking medical care sooner rather than later may end up preventing the onset of chronic pain, so don’t wait!

A Discussion of the Risk Factors for Congestive Heart Disease

Congestive heart disease affects approximately five million Americans, and some medical professionals believe that within five years time approximately half of those people will unfortunately die from their condition. Congestive heart disease is marked by the heart’s inability to pump efficiently enough to supply the body with freshly oxygenated blood. It is the leading cause of hospitalization among senior citizens and accounted for nearly 20% of the hospitalization of this age group in 2003.

Since congestive heart disease is a condition that warrants attention, a brief discussion of some of the risk factors might be in order. While some of these factors cannot be helped, there are many things a person can change about their lives to reduce the risk.

Risk Factors That Cannot be Helped

There are a number of risk factors for congestive heart disease that simply can’t be helped. One such factor is a previous heart attack, and advanced age, specifically over the age of 65, is another common factor for this condition. Another, of course, is a history of diabetes. Both these factors, although treatable cannot be reversed, and if you have had one of these medical conditions, there is a distinct possibility that congestive heart disease might be a condition to watch out for.

Another risk factor that cannot be changed when dealing with congestive heart disease is having a genetic disposition to the disease. Genetic testing and knowledge of the complete family history can go a long way in indicating whether or not congestive heart disease is something that should be a concern for you.

Risk Factors the Can Be Changed

While some factors that indicate the potential for congestive heart disease cannot be helped, there are a number that can. These factors include such things as chronic high blood pressure, drug or alcohol abuse, thyroid disease, and even heart valve disease. All these risk factors, especially drug and alcohol abuse can be managed with help from your medical professional or friendly neighborhood physician. The best course of action is talk to your doctor to design a plan to attack congestive heart disease and hopefully stop it from affecting your life.

Unfortunately, congestive heart disease is difficult to diagnose because it often occurs as a result of or in conjunction with other forms of heart disease. Perhaps the best hope for patients with this disease is to catch it early and begin treatment as soon as possible.

Weight Loss Program – 7 Essential Tips That Will Help in Your Weight Loss Plan

Following a weight loss program diligently from start to finish can be a big challenge, and it is wise to be aware of some tips that will put your mind in the right perspective for success of your weight loss plan.

We will go straight to the tips! There are seven of them, so you may want to get a notepad to write them down or print it out for easy reference in future:

Tip No. 1 – Set realistic goals
We start out from the gates with the most important tip to set your mind in the right perspective: you must set realistic goals in your weight loss plan. Ask yourself what you want to achieve in your weight loss program, set attainable small goals that will help you get from one success point to another. Having several short term goals will help motivate you forward towards the ultimate finishing point of your weight loss plan. Break things down into a daily, weekly or monthly weight loss plan so they are realistic and easily achievable.

Tip No. 2 – Write down the scope of your weight loss plan
To be serious about your weight loss program, it is important to sit and write down the scope of your weight loss plan, something like this:

  • How many pounds would you like to lose over a week or a month
  • What kind of foods and fruits you will consume everyday
  • How much of each food you should consume everyday. For this point, it is useful to have a diet generator program help you generate the correct amount daily.

Tip No. 3 – Find an exercise that you can do
Although watching what you eat is very important for your weight loss program, it is as important for you to do some exercise to expend more energy than you consume. There are lots of exercise you can choose according to your lifestyle and your requirements. It is important that you choose an exercise that suits your liking and needs so that you can continue doing it for a long time, even after completing your weight loss program successfully. For example, if you have back problems or a leg injury, the best exercise is probably swimming.

Tip No. 4 – Have a rewards system
Everyone likes rewards, and it is very motivating if we set a reward for reaching each point of your weight loss plan. You can reward yourself with anything, just not in the form of a sumptuous meal! The rewards system will be even more effective if you let a friend or a family member help supervise it so that they will judge if you have indeed completed a particular milestone of your weight loss plan.

Tip No. 5 – Take before and after photos
Have you seen all those advertisements in the papers of before and after photos of weight loss program clients? Doesn’t those photos attract you to sign up for these weight loss programs? Make use of this idea and do it yourself. Take a photo of yourself at the point you start your weight loss program and then continue to take a photo of yourself after every week or every month. The photos will help to illustrate your progress and either motivate you forward when you see marked improvement of yourself in the photos or push you harder when you realise you are not making any progress.

Tip No. 6 – Sleep well
This may sound simple but it is really important for you to have a good sleep every night to help your body system work in perfect order. Your body needs 7-8 hours of sleep every night to maintain mental alertness to help you stay energetic when you are working hard towards the goal of your weight loss plan.

Tip No. 7 – Have a healthy breakfast
Breakfast is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you are starved and deprived, and this will only cause you to feel lethargic. When the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Pilates and Stretches – The Latest Advancement in Pain Management

People have come a long way over the last century in relation to pain management. There are a number of procedures, medications, and treatments available to help people who are in chronic pain. Some things work, and certain procedures and therapies only make matters worse. One of the biggest mistakes that have been made over the last few decades is the frequent recommendation to use pain killers. Doctors all over the world are writing prescriptions for drugs like methadone, Vicodin, and hydrocodone way too much and it is causing some very obvious problems.

The type of problems that are being caused are the same one’s that are causing the pharmaceutical industry to reconsider what types of drugs they want to distribute out into the market. Too many people are dying from accidental overdose from the same type of painkillers as those listed above. These drugs are also very addictive, so it is a very risky thing to prescribe them to just anyone. Most people who become addicted to painkillers usually take their first pill via written prescription. However, none of this is cause for worry because there are much better ways to treat, prevent, and cure the source of your pain.

The latest advancement in pain management comes from something that has been around for over a century – Pilates. Over the years, people have studied the effects of Pilates on the body and have found that strengthening the body from the inside out is the best way to relieve pain. The strengthening and stretching routine starts by working the core of the body. The abdominal, buttock, hip, and lower back muscles are involved in every exercise. People who experience pain in other areas of their body besides their back can also find relief by doing Pilates because all pain starts at the core of the body.

The reason why it begins in this area is because when the spine is misaligned, all parts suffer and become out of balance. Everything in the body is connected to the back. The legs, arms, head, neck, fingers, knees, etc. All spur out from the spine. Let’s say that you have a misalignment in your lower back. The nearest area to be affected would be the hips and obviously, the lower back. That pain will eventually cause tightening and stiffness in the legs. That same misalignment may cause pulling and tearing of the muscles up and down along the spine and put pressure on another part of the body in an attempt to balance everything out. This type of activity would create a knot – which could be felt in the neck or shoulder area. Headaches may be the result. A sore lower back first thing in the morning could also be the result. Muscle spasms and shooting, aching pains are nothing out of the norm when the back is being affected.

A healthy spine can be easily obtained by performing Pilates, and actually a whole lot easier than by means of a chiropractor – which can be very damaging. People who do Pilates use their own body weight to perform the movements. Stretches are done to ensure that no harm or injury is done to the body. The exercises and movements are very simple, so everyone ranging from younger to older can do these movements, no matter what type of pain they may be experiencing. Once one pressure point is released, the muscles around it will begin to relax. Stress and knots will leave the body and everything will return back to it’s natural state and alignment.

So basically, it all comes down this one simple thing: All of the procedures, therapies, and medication in the world can not heal you. If you want real healing, you have to get to the source of the problem. Real healing and prevention starts with you. If you have the motivation to get better and yearn to live a life without pain, you will do whatever it takes. Now that you know what you can do to get rid of your pain, it is up to you whether or not you really want to make it happen.

Diverticular Disease – The Cause, Symptoms and Diagnosis of Diverticular Disease

The intestinal tract of some people develops pouches or diverticula. This is a health disorder of the lower intestinal tract and in particular the colon. It can however affect other parts of the gastrointestinal wall. The condition is characterized by pocket or sack development of ‘diverticula’ within the colon’s wall. The diverticula tend to grow in the weak regions of the bowel wall and especially in places where blood vessels passing through the bowel walls and regions of the colon that are generally narrow – such as the the sigmoid colon area.

It is generally believed that diverticula development is mostly the result of the western style diet adoption, which can be generally low in fiber. Highly processing most kind of foods is a common practice in developed or industrialized countries. Due to large scale of refining carried out with many foods, fiber and many other nutrients contained are removed.

A diet that is too low in fiber leads in the development of fecal matter that is different in consistency from that of a diet rich in fibber. As a result of poor fibber consumption a higher muscular force is applied and strain during bowel movement. It is this high pressure and strains that result in the outwards expansion of the bowel through the muscles surrounding the area to consequently form pouch like structures called diverticula.

A diet high in meat and ant related product, as opposed to plant foods, has shown to lead in diverticular disease. Animal products contain no fiber; in contrast plant products provide most of the needs for dietary fiber. When an individual follow a diet that includes limited amounts of plant foods this will lead into insufficient daily amounts of fiber required. The lack of dietary fibber eventually results in an increased pressure and strain in the bowel, during elimination, and consequently development of diverticular disease.

Several studies point out that a diet high in vegetable foods, such as those regularly consumed in developing countries greatly minimized the chances of developing diverticular disease. It has also been identified that may be genetic component are affecting the development of diverticular disease. Another factor associated with diverticular disease is age. Diverticular disease is commonly found in individuals over the age of fifty. Generally, condition of muscle tone and repair of tissue becomes lower with age and the chronic repeated pressure and strain of the lower intestinal tract inevitably leads to the weakening of the bowel walls.

It is estimated that about one third of the population at forty years of age develop deverticular disease and about two thirds of the population at eighty years of age have diverticular disease. Those individuals already suffering form colonic mobility problems or defects in the strength of the colon wall are at higher risk of developing diverticular disease. Diverticular disease is not based on gender and both male and female alike can equally develop the condition.

The term diverticular disease is the general description of a condition that covers what is called the diverticulosis and diverticulitis stages of the disease.

a) Diverticulosis: The term refers to the diverticula presence within the colon. A person with diverticulosis may have no symptoms and it is possible that they may never develop the active stage of the condition.

b) Diverticulitis: This term describes the active stage of the disease, in which the diverticula pockets become inflamed. Current belief is that diverticulitis occurs when fecal matter is trapped in the pockets. This creates a perfect environment in which bacteria can manifest and consequently cause infection. The infection may proceed in one of four ways.

The infection may spontaneously resolve itself without medical intervention.

The infection may progress, leading to more severe complications

The infection may cause partial or complete obstruction of the bowel. This generally must be addressed via surgery.

The infection may fistulize. If the infection is not treated the site of infection will spread and consequently break through to another organ or cavity of the body, creating a tunnel or fistula

Diverticulitis does not occur in every individual with diverticulosis. In reality only a small proportion of people with diverticulosis will develop diverticulitis.

Diverticular disease can be diagnosed via one of three procedures:

1) Colonoscopy: This procedure involves a thin, lighted tube being passed through the rectum in order to obtain a thorough look at the bowel wall. This also enables the removal of small pieces of the bowel wall for further investigation via biopsy.

2) Single Contrast Barium Enema: A thin tube is passed through the rectum in order to feed a white liquid known as barium into the bowel. The presence of the barium allows for the outline the bowel wall show in an x-ray. If over activity due to presence of the disease is prevalent, the bowel wall will appear thickened.

3) Double Contrast Barium Enema: If an individual suspected to have diverticular disease an enema may be implemented to view the wall of the colon. The double contrast enema is more accurate than a single contrast enema. However, an enema is not used if there is any possibility of diverticulitis as this may increase the risk of perforation of the diverticula.

4) Water-soluble contrast enema: Another form of enema- this enables imaging of the intraluminal space and consequent diagnosis of diverticular disease.

5) Computerized Tomography (CT) Scan: This procedure is less invasive as it does not required passing of a tube through the rectum. Instead a scan is used to produce a 3D image on a computer screen in which the bowel can be viewed. If possible, CT scans are used due to their high degree of accuracy in diagnosing diverticula disease and identifying the development of abscesses.

6) Ultrasonography: This test is equally as accurate and non-invasive in diagnosing acute colonic diverticulitis. Like an ultrasounds, these sound waves produce echoes which for a picture of organs and tissues inside the body on an ultrasound machine.

For those individuals diagnosed with diverticular disease, in general their diverticula will cause them no problems and they may never develop the active stage of the disorder diverticulitis. Some may develop this phase once or very rarely and will recover very quickly form the event via treatment through optimal diet and antibiotics. There are however the rare cases in which the diverticular disease and consequent diverticulitis are more severe.

Approximately ten to twenty percent of those with diverticulosis will develop the active type of the disease (diverticulitis). The exact cause of diverticulitis is not well understood. The condition can occur suddenly and without warning. Diverticular is a common health condition. You must contact your health care provider if you suspect you are suffering from diverticular disease.

5 Major Things They Do Not Want Us to Know About Weight Loss – Find the Truth Here!

Are you overweight? Try to imagine what your life would be like if you had the body that you truly deserve. Now imagine how much easier it would be to get there if you weren’t literally swarmed, with misinformation on the subject of weight loss. If you had the no BS, clear cut guide, which would allow you to lose weight in the most efficient, fastest way possible.

Obesity is one of the major health issues affecting the people of well-developed countries of today. Obesity reduces the life expectancy of a person on average by 9 years. It also greatly reduces the quality of life of that person.

With so many people suffering from obesity and looking for a way to lose the weight, it’s no wonder that the entrepreneurs of today saw this as an opportunity, an opportunity to market to new consumers. To hungry consumers!

That is why today we see diet products, low fat products; we see adverts on TV that promote cereals and other snacks as a part of their weight loss diet. We see countless celebrities that always had great bodies and know nothing about weight loss selling their “get fit” programs. We see countless weight loss pills, countless exercise machines and countless fad diets.

You know how many of those were created with the intention of helping us lose weight? NONE! The companies want us to be looking at these quick fixes, which do not work. So that after we spend our money, try the product and fail to lose weight effectively, we start looking for a new product.

They do not want us to know the truth about losing weight. That would simply not SELL!
So here they are, the things that the mainstream media would rather not tell you about weight loss:

1.Weight loss is simple.

A lot of people believe that to lose weight they need a special formula. They need to have a special fat loss diet that works, a special fat loss exercise program that works, a special supplement that works. You may have been enticed into buying one or the other product just to get discouraged when it didn’t work. I know I have. This makes us subconsciously believe that we need a better, more expensive product to lose weight. This simply disperses any motivation that we had towards losing weight. This is the primary reason why people quit before seeing any real results.

2.Weight loss only requires effort.

The number one thing that determines our progress when losing fat, is the effort we put into it. Isn’t that relieving? You have the total control over how fast and how efficiently you lose your weight. No one program will make us lose weight more efficiently then the other. A fast weight loss diet may have you believe that it’s the diet. But in reality if you have the basic knowledge you can make this diets for yourself on the go. They are common sense. It’s the effort that the diet requires that really makes it work. If you have the basic information that is hidden from you, you will be able to have as fast a weight loss as you want. However what usually happens is people get the product, which allows no control over the effort they put in. And then just hope that it works. Very de-motivating. Don’t you think? I’d like to have total control over the effort I put in and the results I get from the things I do.

3.Weight loss requires consistency.

To lose the weight you need to make a goal and stick to it. You need to change the way you think about things like food and exercise. Fitness has to become a part of your life, and not simply a means to an end. Once you mentally commit yourself, and once you start seeing it as a part of the new you, your body will start transforming right before your eyes. You will stop getting unmotivated and discouraged. You will feel a lot happier and better about yourself. Suddenly eating unhealthily becomes an effort.

4.Fitness is fun.

From watching the TV and seeing countless commercials, programs and even films, we are all brainwashed into believing that fitness isn’t fun. That it’s tedious. That it’s a grind. That it is only a means to an end. The commercials promise us ways of avoiding this grind and still losing weight.

However we do not need to avoid it in the first place as it is very enjoyable after the initial few weeks of mental resistance that people inflict onto themselves. Why do you think most “fitness freaks” are so happy about their fitness. Not because they’re freaks, simply because they realise the truth. They have gone through the pain period that everyone experiences and realised that the pain is nothing but an illusion.

5.Weight loss is an endless goal.

Commercial fat loss information, always promotes their products as short term fixes. People are always looking for a magic pill. What people do not realise is that our bodies are designed as goal striving mechanism. Believe me, if you set yourself a clear goal for losing weight, and commit to it 100% you will feel a great level of fulfillment every time you finish your healthy meal or workout.

That fulfillment will make you a lot happier as a person. Have you ever worked for something really hard, while imagining how good the end result would be? However when you got to that result, it was a little disappointing? That’s because striving for the goal gives our emotions more fulfillment then the actual thing we are striving for.

Organic Skin Care – Why it is Massively Popular For Men and Women

Everybody wants to look good, both men and women all want to be attractive for a variety of reasons. Most men and women also want to be healthy and feel good. As people see the effects and consequences of the polluted environment we live in, they come to understand that what they eat and what they put on their skin has everything to do with how they look and especially how old they look. People are looking more closely at what the ingredients are that are in all the products they are eating and using on their bodies.

The appeal and interest in choosing organic products has to do with the understanding that healthy skin equates to beautiful, handsome, clear skin. People with sensitive skin want products that don’t do more harm than good to their skin. Pure chemical free nutrition and anti oxidant based skin care ingredients are far less likely to cause adverse reactions to sensitive skin..

It is clear men and women today, want to look naturally handsome and beautiful, not made up or covered up. The natural healthy look is best achieved with natural pure organic skin care products.

People also want to have some color in their skin, it is well known that when you feed yourself enough pure natural nutrition and anti oxidants both inside and outside, your body you can absorb the suns rays with out harmful effects. In fact you gain the positive benefit of the suns natural vitamin D, and you get some color in your skin which looks good and is generally considered attractive.

Putting powerful anti oxidant skin care ingredients on your skin is one of the surest ways to avoid skin cancer. I spent many years of my life at the beach in the sun, I have also been an active outdoors person both for work and play. I’m now 60 years old and I have been concerned about skin cancer. For the last 10 years I have used only highly anti oxidant organic skin care products on my skin. I have not had a single instance of pre cancer, cancer or even a lot of signs of aging skin.

If you are concerned about skin cancer, other skin conditions, aging old looking skin and you would prefer to do something about it with natural non chemical or synthetic skin care products. Then look into pure organic anti oxidant nutrition rich products for men and women. Optimal skin health equals young looking, handsome or beautiful skin.

Like the organic food industry, organic skin care has experienced massive growth in the market place. Much of the highest quality organic skin care products being marketed, are being marketed directly, person to person and through home based businesses.

Because of the popularity of organic products and specifically organic skin care products people are making lots of money marketing them and other people are getting access to great effective results for their skin health.

When you go to the store and look at the non organic products with synthetic and chemical ingredients you find that they are as expensive or more expensive than pure natural organic skin care products. It is a myth that organic products always cost more. Not anymore, you can buy organic food and other products today for the same price and non organic and sometimes even for less. This means people are more receptive to buying organic both for the health value and for the price value.

Michael Chadd is a Holistic Health Consultant and Advisor. He has been helping people with nutrition and lifestyle choices for internal and external health for over twenty years.

The Three Simple C’s to Ensure You Reach Your Health and Fitness Goals

Reducing body fat, increasing lean muscle mass or simply getting a bit fitter to cope with the vigor of everyday life can be a massive challenge. This challenge often becomes frustrating with results often coming very, very slowly. Losing weight, gaining muscle and trying to achieve health/fitness goals are based on a multidimensional parameter. Training type, training time, training frequency, nutrition intake, fluid intake, alcohol consumption, sleep patterns and stress can all play a huge part.

This short article isn’t designed to look at the total picture and take every aspect of lifestyle management into consideration. I am simply going to look at the time spent in the gym and how following the ‘Three C’s’ principle will make your time in the gym more efficient and more effective leaving you with more time to do the other things you enjoy in life. It will also make you look forward to your next gym visit and believe me…the RESULTS WILL COME!!!

As a Personal Trainer, I spend half my life in the gym environment and I see these three simple points carried out ineffectively by almost 80% of gym visitors. That means 80% of gym visitors are not implying simple strategies to help them achieve their goals. So what are the Three C’s? The Three C’s are Continuously, Consistently and Creativity. So let me explain each one individually and how if performed correctly will help you achieve your health and fitness goals.

This may sound strange but a recent survey found that 37% of gym members once they start training do not train continuously. By all means when training there are times when we obviously rest, these rest periods are incorporated into the training program. But coffee breaks, reading the news paper, constant chatting amongst gym members and a distinct lack of focus on the training session at hand is many frustrated exercises biggest downfall. So when we are in the gym lets ensure we are focused ad exercising continuously. A great point using weight loss for an example would be ensuring the heart rate remains above 60%, throughout the whole training session.

The second C is Consistency. Sure one great gym session is going to help, but that alone is not enough. To achieve our goals, for example weight loss we need to be exercising frequently (3 – 5 times per week). So Consistency in following your gym routine is crucial in order to get results.

The final C is Creativity. In order to train continuously and consistently your exercise routine needs to be creative. A creative routine will keep you both physically and mentally stimulated. Rather than using fixed machines three times a week in the same monotonous way, incorporate body weight exercises, dumbbells, kettlebells, medicine balls and stability balls to keep challenging your body. For more advice on these types of equipment speak to a personal trainer at your gym or health club. I’m sure they’ll be happy to help!

To sum up and more importantly, ensure that you put this into action follow the three simple points. They will lead to a Fitter, Healthier and revitalized you that gets results from the gym, enjoys the gym and attends the gym regularly:

1) Make sure we train continuously for the allocated period of time in accordance with our training program.
2) Make sure we train consistently on a weekly and monthly basis ensuring each training session is implemented as successfully as possible.
3) Make your routine as creative as possible to kick boredom in to touch. This will ensure long term our exercise routine is sustainable and both physically and mentally challenging.

Healthy Thanks

Sam O’Sullivan
(South Wales, Uk based Level 3 Advanced Personal Trainer)

Sam O’Sullivan is a Personal Trainer and Boot Camp Guru based in Cardiff, South Wales, UK. He is the creator of the highly successful SOS Executive Personal Training Company and Cardiff Kettlebell Boot Camp. His knowledge, enthusiasm as a Level 3 Advanced Personal Trainer with his innovative approach to training has changed many of his clients lives.