Organic Skin Care – Why it is Massively Popular For Men and Women

Everybody wants to look good, both men and women all want to be attractive for a variety of reasons. Most men and women also want to be healthy and feel good. As people see the effects and consequences of the polluted environment we live in, they come to understand that what they eat and what they put on their skin has everything to do with how they look and especially how old they look. People are looking more closely at what the ingredients are that are in all the products they are eating and using on their bodies.

The appeal and interest in choosing organic products has to do with the understanding that healthy skin equates to beautiful, handsome, clear skin. People with sensitive skin want products that don’t do more harm than good to their skin. Pure chemical free nutrition and anti oxidant based skin care ingredients are far less likely to cause adverse reactions to sensitive skin..

It is clear men and women today, want to look naturally handsome and beautiful, not made up or covered up. The natural healthy look is best achieved with natural pure organic skin care products.

People also want to have some color in their skin, it is well known that when you feed yourself enough pure natural nutrition and anti oxidants both inside and outside, your body you can absorb the suns rays with out harmful effects. In fact you gain the positive benefit of the suns natural vitamin D, and you get some color in your skin which looks good and is generally considered attractive.

Putting powerful anti oxidant skin care ingredients on your skin is one of the surest ways to avoid skin cancer. I spent many years of my life at the beach in the sun, I have also been an active outdoors person both for work and play. I’m now 60 years old and I have been concerned about skin cancer. For the last 10 years I have used only highly anti oxidant organic skin care products on my skin. I have not had a single instance of pre cancer, cancer or even a lot of signs of aging skin.

If you are concerned about skin cancer, other skin conditions, aging old looking skin and you would prefer to do something about it with natural non chemical or synthetic skin care products. Then look into pure organic anti oxidant nutrition rich products for men and women. Optimal skin health equals young looking, handsome or beautiful skin.

Like the organic food industry, organic skin care has experienced massive growth in the market place. Much of the highest quality organic skin care products being marketed, are being marketed directly, person to person and through home based businesses.

Because of the popularity of organic products and specifically organic skin care products people are making lots of money marketing them and other people are getting access to great effective results for their skin health.

When you go to the store and look at the non organic products with synthetic and chemical ingredients you find that they are as expensive or more expensive than pure natural organic skin care products. It is a myth that organic products always cost more. Not anymore, you can buy organic food and other products today for the same price and non organic and sometimes even for less. This means people are more receptive to buying organic both for the health value and for the price value.

Michael Chadd is a Holistic Health Consultant and Advisor. He has been helping people with nutrition and lifestyle choices for internal and external health for over twenty years.

The Three Simple C’s to Ensure You Reach Your Health and Fitness Goals

Reducing body fat, increasing lean muscle mass or simply getting a bit fitter to cope with the vigor of everyday life can be a massive challenge. This challenge often becomes frustrating with results often coming very, very slowly. Losing weight, gaining muscle and trying to achieve health/fitness goals are based on a multidimensional parameter. Training type, training time, training frequency, nutrition intake, fluid intake, alcohol consumption, sleep patterns and stress can all play a huge part.

This short article isn’t designed to look at the total picture and take every aspect of lifestyle management into consideration. I am simply going to look at the time spent in the gym and how following the ‘Three C’s’ principle will make your time in the gym more efficient and more effective leaving you with more time to do the other things you enjoy in life. It will also make you look forward to your next gym visit and believe me…the RESULTS WILL COME!!!

As a Personal Trainer, I spend half my life in the gym environment and I see these three simple points carried out ineffectively by almost 80% of gym visitors. That means 80% of gym visitors are not implying simple strategies to help them achieve their goals. So what are the Three C’s? The Three C’s are Continuously, Consistently and Creativity. So let me explain each one individually and how if performed correctly will help you achieve your health and fitness goals.

This may sound strange but a recent survey found that 37% of gym members once they start training do not train continuously. By all means when training there are times when we obviously rest, these rest periods are incorporated into the training program. But coffee breaks, reading the news paper, constant chatting amongst gym members and a distinct lack of focus on the training session at hand is many frustrated exercises biggest downfall. So when we are in the gym lets ensure we are focused ad exercising continuously. A great point using weight loss for an example would be ensuring the heart rate remains above 60%, throughout the whole training session.

The second C is Consistency. Sure one great gym session is going to help, but that alone is not enough. To achieve our goals, for example weight loss we need to be exercising frequently (3 – 5 times per week). So Consistency in following your gym routine is crucial in order to get results.

The final C is Creativity. In order to train continuously and consistently your exercise routine needs to be creative. A creative routine will keep you both physically and mentally stimulated. Rather than using fixed machines three times a week in the same monotonous way, incorporate body weight exercises, dumbbells, kettlebells, medicine balls and stability balls to keep challenging your body. For more advice on these types of equipment speak to a personal trainer at your gym or health club. I’m sure they’ll be happy to help!

To sum up and more importantly, ensure that you put this into action follow the three simple points. They will lead to a Fitter, Healthier and revitalized you that gets results from the gym, enjoys the gym and attends the gym regularly:

1) Make sure we train continuously for the allocated period of time in accordance with our training program.
2) Make sure we train consistently on a weekly and monthly basis ensuring each training session is implemented as successfully as possible.
3) Make your routine as creative as possible to kick boredom in to touch. This will ensure long term our exercise routine is sustainable and both physically and mentally challenging.

Healthy Thanks

Sam O’Sullivan
(South Wales, Uk based Level 3 Advanced Personal Trainer)

Sam O’Sullivan is a Personal Trainer and Boot Camp Guru based in Cardiff, South Wales, UK. He is the creator of the highly successful SOS Executive Personal Training Company and Cardiff Kettlebell Boot Camp. His knowledge, enthusiasm as a Level 3 Advanced Personal Trainer with his innovative approach to training has changed many of his clients lives.

Kids And Dental Hygiene – Ways To Inculcate Good Dental Care Habits

One of the most effective ways of developing a healthy dental hygiene lifestyle in kids is by inculcating good dental care habits in early childhood. While good dental practices in adulthood can help to prevent dental infections and diseases, sometimes the dental habits picked up during childhood have long lasting negative repercussions on one’s dental health. Practicing good dental hygiene in adulthood may not easily reverse such effects. It is, therefore, necessary to encourage practices of dental hygiene in children to prevent the occurrence of teeth infections and diseases in adulthood. Encouragement can be offered using some of the following techniques.

Kids And Dental Hygiene

Firstly, when shopping for dental care products, parents should consider allowing kids to pick out their own toothbrushes. Most children toothbrush brands are decorated with popular children’s character animations. In view of this, kids will be more willing to brush their teeth for long periods if they can do so with toothbrushes decorated with their favorite cartoon characters. However, it is important for parents to realize that having fun while brushing teeth should not be the main goal. Parents should ensure that kids pick toothbrushes that have soft but effective bristles.

While adults can easily concentrate on brushing each tooth at a time, kids have limited attention spans. Parents should, therefore, use techniques such as teeth counting games to ensure that children brush all their teeth. Kids should also be taught the importance of toothpaste at an early age. Since most brands of toothpaste used by adults have a relatively bitter taste, it is advisable to buy brands that are designed specifically for kids, which are generally less bitter. Nevertheless, it is crucial to ensure that the kids’ brand toothpaste is not too sweet since brushing teeth with such a product may cause cavities.

One of the best methods of encouraging kids to practice good dental hygiene is to practice what you preach. Child development studies have shown that children learn faster when they mimic the behavior of their parents or caregivers. A child who observes her parents brush and floss teeth regularly is therefore more likely to develop similar habits. Finally, older children can be encouraged to develop a healthy dental lifestyle simply by providing straightforward and easy to understand reasons why they should do so. For instance, kids can be informed that they can kill bad breath with the right toothpaste when they brush teeth regularly since this is easy to understand. All in all, when the right encouragement technique is used, it is quite easy to inculcate good dental hygiene values in kids.